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Nutrition Info For:
Egg omelet or scrambled egg, with sausage

Calorie Count: 
471.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
471.0
Calories from Fat
336.0
Fat
37.3
g
57
%
Saturated Fat
11.8
g
59
%
Polyunsaturated Fat
5.6
g
 
Monounsaturated Fat
16.0
g
 
Cholesterol
537.3
mg
179
%
Sodium
1,139.7
mg
47
%
Potassium
431.4
mg
12
%
Carbohydrate
4.3
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
27.7
g
55
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
13
%
Vitamin D
19
%
Thiamin
35
%
Niacin
14
%
Vitamin B6
18
%
Phosphorus
36
%
Selenium
67
%
Vitamin C
3
%
Iron
13
%
Vitamin E
5
%
Riboflavin
46
%
Vitamin B12
36
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
471
Fat
37.3
336
72
%
Saturated
11.8
107
23
%
Polyunsaturated
5.6
50
11
%
Monounsaturated
16.0
144
31
%
Carbohydrate
4.3
17
4
%
Dietary Fiber
0.0
Protein
27.7
111
24
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
4
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
106.6
11.8
Polyunsaturated Fat
50.3
5.6
Monounsaturated Fat
143.9
16.0
Saturated Fat
  (
11.8
g)
Polyunsaturated Fat
  (
5.6
g)
Monounsaturated Fat
  (
16.0
g)