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Nutrition Info For:
Egg omelet or scrambled egg, with potatoes and/or onions (Tortilla Espanola, traditional style Spanish omelet)

Calorie Count: 
241.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
241.0
Calories from Fat
119.5
Fat
13.3
g
20
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
5.4
g
 
Cholesterol
341.0
mg
114
%
Sodium
250.4
mg
10
%
Potassium
398.8
mg
11
%
Carbohydrate
17.8
g
6
%
Dietary Fiber
1.5
g
6
%
Protein
12.5
g
25
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
9
%
Vitamin D
14
%
Thiamin
8
%
Niacin
5
%
Vitamin B6
16
%
Phosphorus
21
%
Selenium
36
%
Vitamin C
10
%
Iron
8
%
Vitamin E
4
%
Riboflavin
27
%
Vitamin B12
13
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
241
Fat
13.3
119
51
%
Saturated
3.8
34
14
%
Polyunsaturated
2.4
22
9
%
Monounsaturated
5.4
49
21
%
Carbohydrate
17.8
65
28
%
Dietary Fiber
1.5
Protein
12.5
50
21
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
28
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.0
3.8
Polyunsaturated Fat
21.7
2.4
Monounsaturated Fat
48.8
5.4
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
5.4
g)