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Nutrition Info For:
Egg omelet or scrambled egg, with peppers, onion, and ham

Calorie Count: 
329.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
329.2
Calories from Fat
205.3
Fat
22.8
g
35
%
Saturated Fat
7.1
g
35
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
9.5
g
 
Cholesterol
523.9
mg
175
%
Sodium
983.7
mg
41
%
Potassium
362.6
mg
10
%
Carbohydrate
6.0
g
2
%
Dietary Fiber
0.54
g
2
%
Protein
23.8
g
48
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
12
%
Vitamin D
20
%
Thiamin
19
%
Niacin
8
%
Vitamin B6
17
%
Phosphorus
33
%
Selenium
64
%
Vitamin C
20
%
Iron
12
%
Vitamin E
5
%
Riboflavin
43
%
Vitamin B12
23
%
Manganese
0
%
Copper
3
%
Magnesium
7
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
329
Fat
22.8
205
64
%
Saturated
7.1
64
20
%
Polyunsaturated
3.5
31
10
%
Monounsaturated
9.5
86
27
%
Carbohydrate
6.0
22
7
%
Dietary Fiber
0.5
Protein
23.8
95
30
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
7
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
63.9
7.1
Polyunsaturated Fat
31.5
3.5
Monounsaturated Fat
85.8
9.5
Saturated Fat
  (
7.1
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
9.5
g)