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Nutrition Info For:
Egg omelet or scrambled egg, with onions, peppers, tomatoes, and mushrooms

Calorie Count: 
278.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
278.4
Calories from Fat
191.4
Fat
21.3
g
33
%
Saturated Fat
5.3
g
27
%
Polyunsaturated Fat
4.7
g
 
Monounsaturated Fat
9.2
g
 
Cholesterol
344.3
mg
115
%
Sodium
516.3
mg
22
%
Potassium
421.7
mg
12
%
Carbohydrate
9.9
g
3
%
Dietary Fiber
1.8
g
7
%
Protein
12.8
g
26
%
Alcohol
0.0
g
 
Vitamin A
30
%
Calcium
9
%
Vitamin D
17
%
Thiamin
8
%
Niacin
6
%
Vitamin B6
13
%
Phosphorus
22
%
Selenium
39
%
Vitamin C
49
%
Iron
10
%
Vitamin E
7
%
Riboflavin
33
%
Vitamin B12
13
%
Manganese
0
%
Copper
9
%
Magnesium
6
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
278
Fat
21.3
191
70
%
Saturated
5.3
48
17
%
Polyunsaturated
4.7
42
15
%
Monounsaturated
9.2
83
30
%
Carbohydrate
9.9
33
12
%
Dietary Fiber
1.8
Protein
12.8
51
19
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
12
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
47.7
5.3
Polyunsaturated Fat
41.9
4.7
Monounsaturated Fat
83.0
9.2
Saturated Fat
  (
5.3
g)
Polyunsaturated Fat
  (
4.7
g)
Monounsaturated Fat
  (
9.2
g)