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Nutrition Info For:
Egg omelet or scrambled egg, with mushrooms

Calorie Count: 
244.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
244.5
Calories from Fat
152.7
Fat
17.0
g
26
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
6.8
g
 
Cholesterol
493.3
mg
164
%
Sodium
766.9
mg
32
%
Potassium
270.6
mg
8
%
Carbohydrate
5.9
g
2
%
Dietary Fiber
1.1
g
4
%
Protein
16.8
g
34
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
12
%
Vitamin D
20
%
Thiamin
8
%
Niacin
4
%
Vitamin B6
10
%
Phosphorus
28
%
Selenium
55
%
Vitamin C
1
%
Iron
11
%
Vitamin E
4
%
Riboflavin
38
%
Vitamin B12
19
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
244
Fat
17.0
153
64
%
Saturated
5.0
45
19
%
Polyunsaturated
2.9
26
11
%
Monounsaturated
6.8
61
26
%
Carbohydrate
5.9
19
8
%
Dietary Fiber
1.1
Protein
16.8
67
28
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
8
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.1
5.0
Polyunsaturated Fat
25.8
2.9
Monounsaturated Fat
61.0
6.8
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
6.8
g)