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Nutrition Info For:
Egg omelet or scrambled egg, with ham or bacon

Calorie Count: 
391.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
391.5
Calories from Fat
249.6
Fat
27.7
g
43
%
Saturated Fat
8.9
g
44
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
11.9
g
 
Cholesterol
532.3
mg
177
%
Sodium
1,347.8
mg
56
%
Potassium
398.3
mg
11
%
Carbohydrate
3.6
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
30.0
g
60
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
12
%
Vitamin D
19
%
Thiamin
31
%
Niacin
15
%
Vitamin B6
21
%
Phosphorus
39
%
Selenium
73
%
Vitamin C
1
%
Iron
12
%
Vitamin E
5
%
Riboflavin
45
%
Vitamin B12
26
%
Manganese
0
%
Copper
4
%
Magnesium
8
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
392
Fat
27.7
250
65
%
Saturated
8.9
80
21
%
Polyunsaturated
4.0
36
9
%
Monounsaturated
11.9
107
28
%
Carbohydrate
3.6
14
4
%
Dietary Fiber
0.0
Protein
30.0
120
31
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
4
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
79.9
8.9
Polyunsaturated Fat
35.9
4.0
Monounsaturated Fat
107.1
11.9
Saturated Fat
  (
8.9
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
11.9
g)