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Nutrition Info For:
Egg omelet or scrambled egg, with fish

Calorie Count: 
276.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
276.3
Calories from Fat
169.1
Fat
18.8
g
29
%
Saturated Fat
5.5
g
28
%
Polyunsaturated Fat
3.4
g
 
Monounsaturated Fat
7.4
g
 
Cholesterol
516.3
mg
172
%
Sodium
740.4
mg
31
%
Potassium
307.4
mg
9
%
Carbohydrate
3.7
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
21.7
g
43
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
18
%
Vitamin D
64
%
Thiamin
6
%
Niacin
10
%
Vitamin B6
13
%
Phosphorus
35
%
Selenium
66
%
Vitamin C
1
%
Iron
11
%
Vitamin E
5
%
Riboflavin
41
%
Vitamin B12
39
%
Manganese
0
%
Copper
2
%
Magnesium
7
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
276
Fat
18.8
169
62
%
Saturated
5.5
50
18
%
Polyunsaturated
3.4
31
11
%
Monounsaturated
7.4
66
25
%
Carbohydrate
3.7
15
5
%
Dietary Fiber
0.0
Protein
21.7
87
32
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
5
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.5
5.5
Polyunsaturated Fat
30.9
3.4
Monounsaturated Fat
66.4
7.4
Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
3.4
g)
Monounsaturated Fat
  (
7.4
g)