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Nutrition Info For:
Egg omelet or scrambled egg, with dark-green vegetables

Calorie Count: 
262.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
262.6
Calories from Fat
164.5
Fat
18.3
g
28
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
7.3
g
 
Cholesterol
531.0
mg
177
%
Sodium
640.8
mg
27
%
Potassium
397.2
mg
11
%
Carbohydrate
5.8
g
2
%
Dietary Fiber
1.1
g
4
%
Protein
18.4
g
37
%
Alcohol
0.0
g
 
Vitamin A
63
%
Calcium
16
%
Vitamin D
21
%
Thiamin
8
%
Niacin
2
%
Vitamin B6
13
%
Phosphorus
29
%
Selenium
57
%
Vitamin C
38
%
Iron
17
%
Vitamin E
6
%
Riboflavin
44
%
Vitamin B12
20
%
Manganese
0
%
Copper
4
%
Magnesium
11
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
263
Fat
18.3
165
64
%
Saturated
5.4
49
19
%
Polyunsaturated
3.1
28
11
%
Monounsaturated
7.3
66
26
%
Carbohydrate
5.8
19
7
%
Dietary Fiber
1.1
Protein
18.4
74
29
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
7
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.6
5.4
Polyunsaturated Fat
27.8
3.1
Monounsaturated Fat
65.8
7.3
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
7.3
g)