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Nutrition Info For:
Egg omelet or scrambled egg, with chili, cheese, tomatoes, and beans

Calorie Count: 
290.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
290.7
Calories from Fat
182.7
Fat
20.3
g
31
%
Saturated Fat
7.7
g
38
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
456.1
mg
152
%
Sodium
798.4
mg
33
%
Potassium
365.9
mg
10
%
Carbohydrate
7.4
g
2
%
Dietary Fiber
1.1
g
4
%
Protein
19.1
g
38
%
Alcohol
0.0
g
 
Vitamin A
44
%
Calcium
22
%
Vitamin D
18
%
Thiamin
6
%
Niacin
2
%
Vitamin B6
10
%
Phosphorus
34
%
Selenium
51
%
Vitamin C
11
%
Iron
11
%
Vitamin E
4
%
Riboflavin
40
%
Vitamin B12
20
%
Manganese
0
%
Copper
3
%
Magnesium
7
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
291
Fat
20.3
183
64
%
Saturated
7.7
69
24
%
Polyunsaturated
2.7
25
9
%
Monounsaturated
7.6
68
24
%
Carbohydrate
7.4
25
9
%
Dietary Fiber
1.1
Protein
19.1
76
27
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
9
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
68.9
7.7
Polyunsaturated Fat
24.6
2.7
Monounsaturated Fat
68.4
7.6
Saturated Fat
  (
7.7
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
7.6
g)