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Nutrition Info For:
Egg omelet or scrambled egg with chicken

Calorie Count: 
316.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
316.9
Calories from Fat
166.7
Fat
18.5
g
28
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
7.4
g
 
Cholesterol
515.2
mg
172
%
Sodium
579.0
mg
24
%
Potassium
348.5
mg
10
%
Carbohydrate
3.4
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
32.0
g
64
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
12
%
Vitamin D
19
%
Thiamin
7
%
Niacin
33
%
Vitamin B6
25
%
Phosphorus
37
%
Selenium
72
%
Vitamin C
1
%
Iron
13
%
Vitamin E
4
%
Riboflavin
39
%
Vitamin B12
21
%
Manganese
0
%
Copper
2
%
Magnesium
8
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
317
Fat
18.5
167
54
%
Saturated
5.4
49
16
%
Polyunsaturated
3.3
29
9
%
Monounsaturated
7.4
66
22
%
Carbohydrate
3.4
14
4
%
Dietary Fiber
0.0
Protein
32.0
128
41
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
4
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.8
5.4
Polyunsaturated Fat
29.3
3.3
Monounsaturated Fat
66.4
7.4
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
7.4
g)