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Nutrition Info For:
Egg omelet or scrambled egg, with cheese, ham or bacon, and tomatoes

Calorie Count: 
301.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
301.0
Calories from Fat
191.6
Fat
21.3
g
33
%
Saturated Fat
8.4
g
42
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
8.1
g
 
Cholesterol
369.0
mg
123
%
Sodium
943.2
mg
39
%
Potassium
375.4
mg
11
%
Carbohydrate
6.2
g
2
%
Dietary Fiber
0.52
g
2
%
Protein
20.7
g
41
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
21
%
Vitamin D
13
%
Thiamin
14
%
Niacin
7
%
Vitamin B6
13
%
Phosphorus
34
%
Selenium
48
%
Vitamin C
15
%
Iron
10
%
Vitamin E
4
%
Riboflavin
35
%
Vitamin B12
19
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
301
Fat
21.3
192
64
%
Saturated
8.4
76
26
%
Polyunsaturated
2.6
23
8
%
Monounsaturated
8.1
73
25
%
Carbohydrate
6.2
23
8
%
Dietary Fiber
0.5
Protein
20.7
83
28
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
8
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
75.8
8.4
Polyunsaturated Fat
23.3
2.6
Monounsaturated Fat
73.3
8.1
Saturated Fat
  (
8.4
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
8.1
g)