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Nutrition Info For:
Egg omelet or scrambled egg, with cheese and ham or bacon

Calorie Count: 
373.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
373.5
Calories from Fat
244.1
Fat
27.1
g
42
%
Saturated Fat
10.8
g
54
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
10.4
g
 
Cholesterol
473.6
mg
158
%
Sodium
1,205.1
mg
50
%
Potassium
346.2
mg
10
%
Carbohydrate
5.1
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
26.1
g
52
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
27
%
Vitamin D
17
%
Thiamin
17
%
Niacin
7
%
Vitamin B6
15
%
Phosphorus
43
%
Selenium
62
%
Vitamin C
1
%
Iron
11
%
Vitamin E
4
%
Riboflavin
44
%
Vitamin B12
24
%
Manganese
0
%
Copper
3
%
Magnesium
7
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
374
Fat
27.1
244
66
%
Saturated
10.8
97
26
%
Polyunsaturated
3.2
29
8
%
Monounsaturated
10.4
94
25
%
Carbohydrate
5.1
20
6
%
Dietary Fiber
0.0
Protein
26.1
104
28
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
6
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
97.0
10.8
Polyunsaturated Fat
29.1
3.2
Monounsaturated Fat
93.8
10.4
Saturated Fat
  (
10.8
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
10.4
g)