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Nutrition Info For:
Egg omelet or scrambled egg, with cheese

Calorie Count: 
381.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
381.3
Calories from Fat
252.0
Fat
28.0
g
43
%
Saturated Fat
11.4
g
57
%
Polyunsaturated Fat
3.4
g
 
Monounsaturated Fat
10.2
g
 
Cholesterol
572.7
mg
191
%
Sodium
1,084.0
mg
45
%
Potassium
331.3
mg
9
%
Carbohydrate
6.4
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
25.0
g
50
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
34
%
Vitamin D
22
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
12
%
Phosphorus
46
%
Selenium
66
%
Vitamin C
1
%
Iron
12
%
Vitamin E
5
%
Riboflavin
50
%
Vitamin B12
27
%
Manganese
0
%
Copper
2
%
Magnesium
8
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
381
Fat
28.0
252
67
%
Saturated
11.4
102
27
%
Polyunsaturated
3.4
31
8
%
Monounsaturated
10.2
92
24
%
Carbohydrate
6.4
26
7
%
Dietary Fiber
0.0
Protein
25.0
100
26
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
7
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
102.4
11.4
Polyunsaturated Fat
30.7
3.4
Monounsaturated Fat
92.1
10.2
Saturated Fat
  (
11.4
g)
Polyunsaturated Fat
  (
3.4
g)
Monounsaturated Fat
  (
10.2
g)