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Nutrition Info For:
Egg omelet or scrambled egg, with beef

Calorie Count: 
320.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
320.3
Calories from Fat
203.0
Fat
22.6
g
35
%
Saturated Fat
7.1
g
35
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
9.2
g
 
Cholesterol
564.3
mg
188
%
Sodium
655.3
mg
27
%
Potassium
318.0
mg
9
%
Carbohydrate
5.7
g
2
%
Dietary Fiber
0.23
g
1
%
Protein
22.4
g
45
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
13
%
Vitamin D
22
%
Thiamin
7
%
Niacin
6
%
Vitamin B6
13
%
Phosphorus
31
%
Selenium
63
%
Vitamin C
2
%
Iron
13
%
Vitamin E
5
%
Riboflavin
43
%
Vitamin B12
30
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
320
Fat
22.6
203
65
%
Saturated
7.1
64
20
%
Polyunsaturated
3.3
30
9
%
Monounsaturated
9.2
83
26
%
Carbohydrate
5.7
22
7
%
Dietary Fiber
0.2
Protein
22.4
90
28
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
7
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
63.5
7.1
Polyunsaturated Fat
29.5
3.3
Monounsaturated Fat
82.8
9.2
Saturated Fat
  (
7.1
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
9.2
g)