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Nutrition Info For:
Egg omelet or scrambled egg, fat not added in cooking

Calorie Count: 
272.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
272.7
Calories from Fat
157.1
Fat
17.5
g
27
%
Saturated Fat
5.8
g
29
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
6.5
g
 
Cholesterol
688.9
mg
230
%
Sodium
733.8
mg
31
%
Potassium
296.3
mg
8
%
Carbohydrate
5.1
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
22.3
g
45
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
16
%
Vitamin D
27
%
Thiamin
7
%
Niacin
1
%
Vitamin B6
12
%
Phosphorus
35
%
Selenium
73
%
Vitamin C
1
%
Iron
13
%
Vitamin E
4
%
Riboflavin
52
%
Vitamin B12
26
%
Manganese
0
%
Copper
1
%
Magnesium
6
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
273
Fat
17.5
157
59
%
Saturated
5.8
52
20
%
Polyunsaturated
2.2
20
8
%
Monounsaturated
6.5
59
22
%
Carbohydrate
5.1
20
8
%
Dietary Fiber
0.0
Protein
22.3
89
33
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
8
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
52.4
5.8
Polyunsaturated Fat
20.2
2.2
Monounsaturated Fat
58.6
6.5
Saturated Fat
  (
5.8
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
6.5
g)