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Nutrition Info For:
Egg omelet or scrambled egg, fat added in cooking

Calorie Count: 
327.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
327.3
Calories from Fat
212.0
Fat
23.6
g
36
%
Saturated Fat
7.0
g
35
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
9.5
g
 
Cholesterol
689.3
mg
230
%
Sodium
805.6
mg
34
%
Potassium
299.6
mg
9
%
Carbohydrate
5.1
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
22.3
g
45
%
Alcohol
0.0
g
 
Vitamin A
28
%
Calcium
16
%
Vitamin D
27
%
Thiamin
7
%
Niacin
1
%
Vitamin B6
12
%
Phosphorus
35
%
Selenium
73
%
Vitamin C
1
%
Iron
13
%
Vitamin E
6
%
Riboflavin
52
%
Vitamin B12
26
%
Manganese
0
%
Copper
1
%
Magnesium
6
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
327
Fat
23.6
212
66
%
Saturated
7.0
63
20
%
Polyunsaturated
3.9
35
11
%
Monounsaturated
9.5
85
26
%
Carbohydrate
5.1
21
6
%
Dietary Fiber
0.0
Protein
22.3
89
28
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
6
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
63.0
7.0
Polyunsaturated Fat
35.4
3.9
Monounsaturated Fat
85.2
9.5
Saturated Fat
  (
7.0
g)
Polyunsaturated Fat
  (
3.9
g)
Monounsaturated Fat
  (
9.5
g)