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Nutrition Info For:
Egg omelet or scrambled egg, NS as to fat added in cooking

Calorie Count: 
342.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
342.8
Calories from Fat
224.6
Fat
25.0
g
38
%
Saturated Fat
7.3
g
36
%
Polyunsaturated Fat
4.2
g
 
Monounsaturated Fat
10.1
g
 
Cholesterol
739.3
mg
246
%
Sodium
857.0
mg
36
%
Potassium
294.7
mg
8
%
Carbohydrate
4.7
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
23.4
g
47
%
Alcohol
0.0
g
 
Vitamin A
30
%
Calcium
15
%
Vitamin D
28
%
Thiamin
7
%
Niacin
1
%
Vitamin B6
12
%
Phosphorus
36
%
Selenium
78
%
Vitamin C
1
%
Iron
14
%
Vitamin E
6
%
Riboflavin
54
%
Vitamin B12
27
%
Manganese
0
%
Copper
1
%
Magnesium
6
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
343
Fat
25.0
225
67
%
Saturated
7.3
66
19
%
Polyunsaturated
4.2
38
11
%
Monounsaturated
10.1
91
27
%
Carbohydrate
4.7
19
6
%
Dietary Fiber
0.0
Protein
23.4
94
28
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
6
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
65.7
7.3
Polyunsaturated Fat
37.9
4.2
Monounsaturated Fat
90.6
10.1
Saturated Fat
  (
7.3
g)
Polyunsaturated Fat
  (
4.2
g)
Monounsaturated Fat
  (
10.1
g)