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Nutrition Info For:
Goose egg, cooked

Calorie Count: 
265.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
265.5
Calories from Fat
171.3
Fat
19.0
g
29
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
8.2
g
 
Cholesterol
1,221.8
mg
407
%
Sodium
420.1
mg
18
%
Potassium
301.2
mg
9
%
Carbohydrate
1.9
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
19.9
g
40
%
Alcohol
0.0
g
 
Vitamin A
37
%
Calcium
9
%
Vitamin D
0
%
Thiamin
12
%
Niacin
1
%
Vitamin B6
16
%
Phosphorus
30
%
Selenium
76
%
Vitamin C
0
%
Iron
29
%
Vitamin E
2
%
Riboflavin
31
%
Vitamin B12
104
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
266
Fat
19.0
171
66
%
Saturated
5.2
46
18
%
Polyunsaturated
2.4
22
8
%
Monounsaturated
8.2
74
29
%
Carbohydrate
1.9
8
3
%
Dietary Fiber
0.0
Protein
19.9
80
31
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
3
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.4
5.2
Polyunsaturated Fat
21.6
2.4
Monounsaturated Fat
74.2
8.2
Saturated Fat
  (
5.2
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
8.2
g)