FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef egg foo yung

Calorie Count: 
242.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
242.1
Calories from Fat
146.1
Fat
16.2
g
25
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
337.0
mg
112
%
Sodium
348.1
mg
15
%
Potassium
282.0
mg
8
%
Carbohydrate
7.1
g
2
%
Dietary Fiber
1.0
g
4
%
Protein
16.7
g
33
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
5
%
Vitamin D
0
%
Thiamin
6
%
Niacin
7
%
Vitamin B6
13
%
Phosphorus
21
%
Selenium
36
%
Vitamin C
10
%
Iron
11
%
Vitamin E
5
%
Riboflavin
27
%
Vitamin B12
21
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
242
Fat
16.2
146
62
%
Saturated
4.0
36
15
%
Polyunsaturated
4.5
40
17
%
Monounsaturated
5.8
52
22
%
Carbohydrate
7.1
24
10
%
Dietary Fiber
1.0
Protein
16.7
67
28
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
10
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.9
4.0
Polyunsaturated Fat
40.4
4.5
Monounsaturated Fat
52.4
5.8
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
4.5
g)
Monounsaturated Fat
  (
5.8
g)