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Nutrition Info For:
Egg, whole, cooked, NS as to cooking method

Calorie Count: 
228.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
228.3
Calories from Fat
148.2
Fat
16.5
g
25
%
Saturated Fat
4.9
g
24
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
555.2
mg
185
%
Sodium
546.6
mg
23
%
Potassium
174.2
mg
5
%
Carbohydrate
2.0
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
16.7
g
33
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
8
%
Vitamin D
0
%
Thiamin
5
%
Niacin
0
%
Vitamin B6
8
%
Phosphorus
24
%
Selenium
53
%
Vitamin C
0
%
Iron
10
%
Vitamin E
4
%
Riboflavin
38
%
Vitamin B12
21
%
Manganese
0
%
Copper
1
%
Magnesium
4
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
228
Fat
16.5
148
67
%
Saturated
4.9
44
20
%
Polyunsaturated
2.7
24
11
%
Monounsaturated
6.4
58
26
%
Carbohydrate
2.0
8
4
%
Dietary Fiber
0.0
Protein
16.7
67
30
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
4
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.7
4.9
Polyunsaturated Fat
24.4
2.7
Monounsaturated Fat
57.9
6.4
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
6.4
g)