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Nutrition Info For:
Egg casserole with bread, cheese, milk and meat

Calorie Count: 
383.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
383.5
Calories from Fat
227.7
Fat
25.3
g
39
%
Saturated Fat
11.0
g
55
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
9.0
g
 
Cholesterol
158.5
mg
53
%
Sodium
1,003.6
mg
42
%
Potassium
322.5
mg
9
%
Carbohydrate
18.0
g
6
%
Dietary Fiber
0.87
g
3
%
Protein
20.2
g
40
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
31
%
Vitamin D
9
%
Thiamin
24
%
Niacin
14
%
Vitamin B6
9
%
Phosphorus
33
%
Selenium
39
%
Vitamin C
2
%
Iron
12
%
Vitamin E
2
%
Riboflavin
28
%
Vitamin B12
15
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
383
Fat
25.3
228
60
%
Saturated
11.0
99
26
%
Polyunsaturated
3.2
29
8
%
Monounsaturated
9.0
81
21
%
Carbohydrate
18.0
69
18
%
Dietary Fiber
0.9
Protein
20.2
81
21
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
18
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
99.4
11.0
Polyunsaturated Fat
29.1
3.2
Monounsaturated Fat
80.9
9.0
Saturated Fat
  (
11.0
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
9.0
g)