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Nutrition Info For:
Egg, whole, boiled

Calorie Count: 
210.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
210.0
Calories from Fat
129.3
Fat
14.4
g
22
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
574.3
mg
191
%
Sodium
378.0
mg
16
%
Potassium
170.7
mg
5
%
Carbohydrate
1.5
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
17.0
g
34
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
7
%
Vitamin D
0
%
Thiamin
6
%
Niacin
0
%
Vitamin B6
8
%
Phosphorus
23
%
Selenium
60
%
Vitamin C
0
%
Iron
9
%
Vitamin E
3
%
Riboflavin
41
%
Vitamin B12
25
%
Manganese
0
%
Copper
1
%
Magnesium
3
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
210
Fat
14.4
129
64
%
Saturated
4.4
40
20
%
Polyunsaturated
1.9
17
8
%
Monounsaturated
5.5
50
24
%
Carbohydrate
1.5
6
3
%
Dietary Fiber
0.0
Protein
17.0
68
33
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
3
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.8
4.4
Polyunsaturated Fat
17.2
1.9
Monounsaturated Fat
49.7
5.5
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
5.5
g)