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Nutrition Info For:
Egg, Benedict

Calorie Count: 
300.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
300.9
Calories from Fat
164.4
Fat
18.3
g
28
%
Saturated Fat
6.6
g
33
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
7.4
g
 
Cholesterol
235.7
mg
79
%
Sodium
1,053.0
mg
44
%
Potassium
232.7
mg
7
%
Carbohydrate
15.8
g
5
%
Dietary Fiber
0.88
g
4
%
Protein
17.7
g
35
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
10
%
Vitamin D
0
%
Thiamin
25
%
Niacin
15
%
Vitamin B6
16
%
Phosphorus
23
%
Selenium
42
%
Vitamin C
0
%
Iron
11
%
Vitamin E
3
%
Riboflavin
24
%
Vitamin B12
13
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
301
Fat
18.3
164
56
%
Saturated
6.6
59
20
%
Polyunsaturated
2.5
23
8
%
Monounsaturated
7.4
67
23
%
Carbohydrate
15.8
60
20
%
Dietary Fiber
0.9
Protein
17.7
71
24
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
20
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
59.0
6.6
Polyunsaturated Fat
22.9
2.5
Monounsaturated Fat
67.0
7.4
Saturated Fat
  (
6.6
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
7.4
g)