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Nutrition Info For:
Egg, whole, baked, fat not added in cooking

Calorie Count: 
224.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
224.3
Calories from Fat
135.7
Fat
15.1
g
23
%
Saturated Fat
4.7
g
23
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
639.7
mg
213
%
Sodium
423.0
mg
18
%
Potassium
182.2
mg
5
%
Carbohydrate
1.8
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
18.8
g
38
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
7
%
Vitamin D
20
%
Thiamin
5
%
Niacin
0
%
Vitamin B6
10
%
Phosphorus
27
%
Selenium
66
%
Vitamin C
0
%
Iron
12
%
Vitamin E
4
%
Riboflavin
43
%
Vitamin B12
20
%
Manganese
0
%
Copper
1
%
Magnesium
4
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
224
Fat
15.1
136
62
%
Saturated
4.7
42
19
%
Polyunsaturated
2.1
18
8
%
Monounsaturated
5.7
52
24
%
Carbohydrate
1.8
7
3
%
Dietary Fiber
0.0
Protein
18.8
75
34
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
3
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.0
4.7
Polyunsaturated Fat
18.5
2.1
Monounsaturated Fat
51.6
5.7
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
5.7
g)