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Nutrition Info For:
Dip, sour cream base

Calorie Count: 
535.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
535.8
Calories from Fat
432.8
Fat
48.1
g
74
%
Saturated Fat
29.5
g
147
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
14.2
g
 
Cholesterol
100.4
mg
33
%
Sodium
1,820.5
mg
76
%
Potassium
449.2
mg
13
%
Carbohydrate
19.7
g
7
%
Dietary Fiber
2.0
g
8
%
Protein
9.3
g
19
%
Alcohol
0.0
g
 
Vitamin A
35
%
Calcium
29
%
Vitamin D
0
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
3
%
Phosphorus
25
%
Selenium
14
%
Vitamin C
4
%
Iron
2
%
Vitamin E
3
%
Riboflavin
26
%
Vitamin B12
11
%
Manganese
0
%
Copper
4
%
Magnesium
9
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
536
Fat
48.1
433
80
%
Saturated
29.5
265
49
%
Polyunsaturated
1.9
17
3
%
Monounsaturated
14.2
128
24
%
Carbohydrate
19.7
71
13
%
Dietary Fiber
2.0
Protein
9.3
37
7
%
Alcohol
0.0
0
0
%
Fat
  (
80
%)
Carbs
  (
13
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
265.4
29.5
Polyunsaturated Fat
16.9
1.9
Monounsaturated Fat
128.0
14.2
Saturated Fat
  (
29.5
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
14.2
g)