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Nutrition Info For:
Shrimp dip, cream cheese base

Calorie Count: 
579.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
579.9
Calories from Fat
446.1
Fat
49.6
g
76
%
Saturated Fat
28.1
g
140
%
Polyunsaturated Fat
4.9
g
 
Monounsaturated Fat
13.7
g
 
Cholesterol
245.8
mg
82
%
Sodium
599.4
mg
25
%
Potassium
338.1
mg
10
%
Carbohydrate
10.9
g
4
%
Dietary Fiber
0.72
g
3
%
Protein
24.1
g
48
%
Alcohol
0.0
g
 
Vitamin A
37
%
Calcium
15
%
Vitamin D
0
%
Thiamin
4
%
Niacin
9
%
Vitamin B6
8
%
Phosphorus
29
%
Selenium
40
%
Vitamin C
8
%
Iron
18
%
Vitamin E
5
%
Riboflavin
16
%
Vitamin B12
21
%
Manganese
0
%
Copper
11
%
Magnesium
9
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
580
Fat
49.6
446
76
%
Saturated
28.1
253
43
%
Polyunsaturated
4.9
44
8
%
Monounsaturated
13.7
124
21
%
Carbohydrate
10.9
41
7
%
Dietary Fiber
0.7
Protein
24.1
96
17
%
Alcohol
0.0
0
0
%
Fat
  (
76
%)
Carbs
  (
7
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
252.7
28.1
Polyunsaturated Fat
44.4
4.9
Monounsaturated Fat
123.7
13.7
Saturated Fat
  (
28.1
g)
Polyunsaturated Fat
  (
4.9
g)
Monounsaturated Fat
  (
13.7
g)