FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Dip, cream cheese base

Calorie Count: 
48.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
48.5
Calories from Fat
42.4
Fat
4.7
g
7
%
Saturated Fat
2.7
g
14
%
Polyunsaturated Fat
0.43
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
13.6
mg
5
%
Sodium
89.7
mg
4
%
Potassium
19.0
mg
1
%
Carbohydrate
0.8
g
0
%
Dietary Fiber
0.0041
g
0
%
Protein
0.93
g
2
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
1
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
1
%
Selenium
0
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
1
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
49
Fat
4.7
42
86
%
Saturated
2.7
24
50
%
Polyunsaturated
0.4
4
8
%
Monounsaturated
1.3
12
24
%
Carbohydrate
0.8
3
6
%
Dietary Fiber
0.0
Protein
0.9
4
8
%
Alcohol
0.0
0
0
%
Fat
  (
86
%)
Carbs
  (
6
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.5
2.7
Polyunsaturated Fat
3.8
0.43
Monounsaturated Fat
11.9
1.3
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
0.43
g)
Monounsaturated Fat
  (
1.3
g)