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Nutrition Info For:
Diet beverage, powder, reconstituted with skim milk

Calorie Count: 
145.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
145.2
Calories from Fat
6.0
Fat
0.67
g
1
%
Saturated Fat
0.41
g
2
%
Polyunsaturated Fat
0.096
g
 
Monounsaturated Fat
0.15
g
 
Cholesterol
5.8
mg
2
%
Sodium
182.5
mg
8
%
Potassium
551.2
mg
16
%
Carbohydrate
25.0
g
8
%
Dietary Fiber
1.7
g
7
%
Protein
10.8
g
22
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
31
%
Vitamin D
23
%
Thiamin
18
%
Niacin
17
%
Vitamin B6
17
%
Phosphorus
29
%
Selenium
7
%
Vitamin C
19
%
Iron
16
%
Vitamin E
0
%
Riboflavin
22
%
Vitamin B12
15
%
Manganese
0
%
Copper
17
%
Magnesium
19
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
145
Fat
0.7
6
4
%
Saturated
0.4
4
3
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.2
1
1
%
Carbohydrate
25.0
93
65
%
Dietary Fiber
1.7
Protein
10.8
43
30
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
65
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.7
0.41
Polyunsaturated Fat
0.87
0.096
Monounsaturated Fat
1.4
0.15
Saturated Fat
  (
0.41
g)
Polyunsaturated Fat
  (
0.096
g)
Monounsaturated Fat
  (
0.15
g)