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Nutrition Info For:
Diet beverage, powder, milk added

Calorie Count: 
197.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
197.6
Calories from Fat
8.9
Fat
0.99
g
2
%
Saturated Fat
0.6
g
3
%
Polyunsaturated Fat
0.035
g
 
Monounsaturated Fat
0.31
g
 
Cholesterol
7.4
mg
2
%
Sodium
227.2
mg
9
%
Potassium
662.0
mg
19
%
Carbohydrate
34.3
g
11
%
Dietary Fiber
0.0
g
0
%
Protein
13.1
g
26
%
Alcohol
0.0
g
 
Vitamin A
36
%
Calcium
32
%
Vitamin D
0
%
Thiamin
30
%
Niacin
30
%
Vitamin B6
28
%
Phosphorus
33
%
Selenium
0
%
Vitamin C
30
%
Iron
30
%
Vitamin E
13
%
Riboflavin
23
%
Vitamin B12
31
%
Manganese
0
%
Copper
30
%
Magnesium
28
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
198
Fat
1.0
9
4
%
Saturated
0.6
5
3
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.3
3
1
%
Carbohydrate
34.3
137
69
%
Dietary Fiber
0.0
Protein
13.1
52
26
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
69
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.4
0.6
Polyunsaturated Fat
0.31
0.035
Monounsaturated Fat
2.8
0.31
Saturated Fat
  (
0.6
g)
Polyunsaturated Fat
  (
0.035
g)
Monounsaturated Fat
  (
0.31
g)