FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Diet beverage, liquid, canned

Calorie Count: 
172.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
172.9
Calories from Fat
31.1
Fat
3.5
g
5
%
Saturated Fat
0.63
g
3
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
0.84
g
 
Cholesterol
4.9
mg
2
%
Sodium
419.9
mg
17
%
Potassium
449.5
mg
13
%
Carbohydrate
26.9
g
9
%
Dietary Fiber
0.0
g
0
%
Protein
8.6
g
17
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
20
%
Vitamin D
0
%
Thiamin
20
%
Niacin
20
%
Vitamin B6
20
%
Phosphorus
20
%
Selenium
0
%
Vitamin C
20
%
Iron
20
%
Vitamin E
9
%
Riboflavin
20
%
Vitamin B12
20
%
Manganese
0
%
Copper
20
%
Magnesium
20
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
173
Fat
3.5
31
18
%
Saturated
0.6
6
3
%
Polyunsaturated
1.8
16
10
%
Monounsaturated
0.8
8
4
%
Carbohydrate
26.9
108
62
%
Dietary Fiber
0.0
Protein
8.6
35
20
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
62
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.7
0.63
Polyunsaturated Fat
16.5
1.8
Monounsaturated Fat
7.6
0.84
Saturated Fat
  (
0.63
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
0.84
g)