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Nutrition Info For:
Cream substitute, light, powdered

Calorie Count: 
405.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
405.1
Calories from Fat
132.8
Fat
14.8
g
23
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
0.19
g
 
Monounsaturated Fat
10.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
215.3
mg
9
%
Potassium
847.9
mg
24
%
Carbohydrate
69.0
g
23
%
Dietary Fiber
0.0
g
0
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
13
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
405
Fat
14.8
133
32
%
Saturated
3.6
32
8
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
10.8
97
23
%
Carbohydrate
69.0
276
66
%
Dietary Fiber
0.0
Protein
1.8
7
2
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
66
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.1
3.6
Polyunsaturated Fat
1.7
0.19
Monounsaturated Fat
97.3
10.8
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
0.19
g)
Monounsaturated Fat
  (
10.8
g)