FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cream substitute, NS as to frozen, liquid, or powdered

Calorie Count: 
325.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
325.5
Calories from Fat
215.4
Fat
23.9
g
37
%
Saturated Fat
4.6
g
23
%
Polyunsaturated Fat
0.065
g
 
Monounsaturated Fat
18.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
190.1
mg
8
%
Potassium
457.2
mg
13
%
Carbohydrate
27.3
g
9
%
Dietary Fiber
0.0
g
0
%
Protein
2.4
g
5
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
2
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
15
%
Selenium
4
%
Vitamin C
0
%
Iron
0
%
Vitamin E
9
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
326
Fat
23.9
215
64
%
Saturated
4.6
42
13
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
18.1
163
49
%
Carbohydrate
27.3
109
33
%
Dietary Fiber
0.0
Protein
2.4
10
3
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
33
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
41.8
4.6
Polyunsaturated Fat
0.58
0.065
Monounsaturated Fat
163.1
18.1
Saturated Fat
  (
4.6
g)
Polyunsaturated Fat
  (
0.065
g)
Monounsaturated Fat
  (
18.1
g)