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Nutrition Info For:
Cream, light, whipped, unsweetened

Calorie Count: 
350.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
350.9
Calories from Fat
333.8
Fat
37.1
g
57
%
Saturated Fat
23.2
g
116
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
10.9
g
 
Cholesterol
133.2
mg
44
%
Sodium
41.2
mg
2
%
Potassium
116.2
mg
3
%
Carbohydrate
3.6
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
27
%
Calcium
8
%
Vitamin D
0
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
2
%
Phosphorus
7
%
Selenium
1
%
Vitamin C
1
%
Iron
0
%
Vitamin E
2
%
Riboflavin
9
%
Vitamin B12
4
%
Manganese
0
%
Copper
0
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
351
Fat
37.1
334
93
%
Saturated
23.2
209
58
%
Polyunsaturated
1.1
10
3
%
Monounsaturated
10.9
98
27
%
Carbohydrate
3.6
14
4
%
Dietary Fiber
0.0
Protein
2.6
10
3
%
Alcohol
0.0
0
0
%
Fat
  (
93
%)
Carbs
  (
4
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
208.8
23.2
Polyunsaturated Fat
9.5
1.1
Monounsaturated Fat
98.2
10.9
Saturated Fat
  (
23.2
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
10.9
g)