FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cream, light, fluid

Calorie Count: 
469.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
469.0
Calories from Fat
417.1
Fat
46.3
g
71
%
Saturated Fat
28.8
g
144
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
13.4
g
 
Cholesterol
158.6
mg
53
%
Sodium
95.0
mg
4
%
Potassium
292.1
mg
8
%
Carbohydrate
8.8
g
3
%
Dietary Fiber
0.0
g
0
%
Protein
6.5
g
13
%
Alcohol
0.0
g
 
Vitamin A
30
%
Calcium
23
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
19
%
Selenium
2
%
Vitamin C
3
%
Iron
1
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
9
%
Manganese
0
%
Copper
1
%
Magnesium
5
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
469
Fat
46.3
417
87
%
Saturated
28.8
260
54
%
Polyunsaturated
1.7
15
3
%
Monounsaturated
13.4
120
25
%
Carbohydrate
8.8
35
7
%
Dietary Fiber
0.0
Protein
6.5
26
5
%
Alcohol
0.0
0
0
%
Fat
  (
87
%)
Carbs
  (
7
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
259.6
28.8
Polyunsaturated Fat
15.5
1.7
Monounsaturated Fat
120.5
13.4
Saturated Fat
  (
28.8
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
13.4
g)