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Nutrition Info For:
Cream, half and half

Calorie Count: 
315.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
315.5
Calories from Fat
250.5
Fat
27.8
g
43
%
Saturated Fat
17.3
g
87
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
8.0
g
 
Cholesterol
89.3
mg
30
%
Sodium
98.5
mg
4
%
Potassium
313.6
mg
9
%
Carbohydrate
10.4
g
3
%
Dietary Fiber
0.0
g
0
%
Protein
7.2
g
14
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
25
%
Vitamin D
0
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
23
%
Selenium
6
%
Vitamin C
3
%
Iron
1
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
13
%
Manganese
0
%
Copper
1
%
Magnesium
6
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
315
Fat
27.8
250
78
%
Saturated
17.3
156
49
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
8.0
72
23
%
Carbohydrate
10.4
42
13
%
Dietary Fiber
0.0
Protein
7.2
29
9
%
Alcohol
0.0
0
0
%
Fat
  (
78
%)
Carbs
  (
13
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
155.9
17.3
Polyunsaturated Fat
9.3
1.0
Monounsaturated Fat
72.3
8.0
Saturated Fat
  (
17.3
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
8.0
g)