FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cream, NS as to light, heavy, or half and half

Calorie Count: 
312.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
312.9
Calories from Fat
248.4
Fat
27.6
g
42
%
Saturated Fat
17.2
g
86
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
8.0
g
 
Cholesterol
88.6
mg
30
%
Sodium
97.7
mg
4
%
Potassium
311.0
mg
9
%
Carbohydrate
10.3
g
3
%
Dietary Fiber
0.0
g
0
%
Protein
7.1
g
14
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
25
%
Vitamin D
0
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
23
%
Selenium
6
%
Vitamin C
3
%
Iron
1
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
13
%
Manganese
0
%
Copper
1
%
Magnesium
6
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
313
Fat
27.6
248
78
%
Saturated
17.2
155
49
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
8.0
72
23
%
Carbohydrate
10.3
41
13
%
Dietary Fiber
0.0
Protein
7.1
28
9
%
Alcohol
0.0
0
0
%
Fat
  (
78
%)
Carbs
  (
13
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
154.6
17.2
Polyunsaturated Fat
9.2
1.0
Monounsaturated Fat
71.7
8.0
Saturated Fat
  (
17.2
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
8.0
g)