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Nutrition Info For:
Cheese, cottage, with vegetables

Calorie Count: 
214.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
214.7
Calories from Fat
85.4
Fat
9.5
g
15
%
Saturated Fat
6.0
g
30
%
Polyunsaturated Fat
0.32
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
31.6
mg
11
%
Sodium
910.8
mg
38
%
Potassium
194.4
mg
6
%
Carbohydrate
6.8
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
24.6
g
49
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
13
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
6
%
Phosphorus
29
%
Selenium
0
%
Vitamin C
15
%
Iron
1
%
Vitamin E
1
%
Riboflavin
17
%
Vitamin B12
18
%
Manganese
0
%
Copper
3
%
Magnesium
2
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
215
Fat
9.5
85
40
%
Saturated
6.0
54
25
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
2.7
24
11
%
Carbohydrate
6.8
27
13
%
Dietary Fiber
0.0
Protein
24.6
99
47
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
13
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
53.8
6.0
Polyunsaturated Fat
2.8
0.32
Monounsaturated Fat
24.2
2.7
Saturated Fat
  (
6.0
g)
Polyunsaturated Fat
  (
0.32
g)
Monounsaturated Fat
  (
2.7
g)