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Nutrition Info For:
Cheese, cottage cheese, with gelatin dessert

Calorie Count: 
198.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
198.9
Calories from Fat
52.5
Fat
5.8
g
9
%
Saturated Fat
3.7
g
18
%
Polyunsaturated Fat
0.18
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
19.3
mg
6
%
Sodium
569.6
mg
24
%
Potassium
110.0
mg
3
%
Carbohydrate
19.0
g
6
%
Dietary Fiber
0.0
g
0
%
Protein
17.5
g
35
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
8
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
19
%
Selenium
17
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
13
%
Vitamin B12
13
%
Manganese
0
%
Copper
3
%
Magnesium
2
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
199
Fat
5.8
52
26
%
Saturated
3.7
33
17
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.7
15
8
%
Carbohydrate
19.0
76
38
%
Dietary Fiber
0.0
Protein
17.5
70
35
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
38
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
33.2
3.7
Polyunsaturated Fat
1.6
0.18
Monounsaturated Fat
14.9
1.7
Saturated Fat
  (
3.7
g)
Polyunsaturated Fat
  (
0.18
g)
Monounsaturated Fat
  (
1.7
g)