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Nutrition Info For:
Cheese, cottage, with fruit

Calorie Count: 
279.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
279.4
Calories from Fat
69.2
Fat
7.7
g
12
%
Saturated Fat
4.9
g
24
%
Polyunsaturated Fat
0.24
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
25.3
mg
8
%
Sodium
914.8
mg
38
%
Potassium
151.2
mg
4
%
Carbohydrate
30.1
g
10
%
Dietary Fiber
0.0
g
0
%
Protein
22.4
g
45
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
11
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
6
%
Phosphorus
24
%
Selenium
23
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
17
%
Vitamin B12
19
%
Manganese
0
%
Copper
3
%
Magnesium
2
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
279
Fat
7.7
69
25
%
Saturated
4.9
44
16
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
2.2
20
7
%
Carbohydrate
30.1
120
43
%
Dietary Fiber
0.0
Protein
22.4
89
32
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
43
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.8
4.9
Polyunsaturated Fat
2.1
0.24
Monounsaturated Fat
19.7
2.2
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
0.24
g)
Monounsaturated Fat
  (
2.2
g)