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Nutrition Info For:
Cheese, cottage, lowfat, with vegetables

Calorie Count: 
151.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
151.4
Calories from Fat
20.3
Fat
2.3
g
3
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
0.088
g
 
Monounsaturated Fat
0.64
g
 
Cholesterol
6.8
mg
2
%
Sodium
910.8
mg
38
%
Potassium
194.4
mg
6
%
Carbohydrate
6.8
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
24.6
g
49
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
13
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
6
%
Phosphorus
29
%
Selenium
0
%
Vitamin C
15
%
Iron
1
%
Vitamin E
1
%
Riboflavin
17
%
Vitamin B12
18
%
Manganese
0
%
Copper
3
%
Magnesium
2
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
151
Fat
2.3
20
14
%
Saturated
1.4
13
9
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.6
6
4
%
Carbohydrate
6.8
27
19
%
Dietary Fiber
0.0
Protein
24.6
99
67
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
19
%)
Protein
  (
67
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.6
1.4
Polyunsaturated Fat
0.79
0.088
Monounsaturated Fat
5.7
0.64
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
0.088
g)
Monounsaturated Fat
  (
0.64
g)