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Nutrition Info For:
Cheese, cottage, lowfat, with fruit

Calorie Count: 
173.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
173.9
Calories from Fat
25.5
Fat
2.8
g
4
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
0.098
g
 
Monounsaturated Fat
0.81
g
 
Cholesterol
12.2
mg
4
%
Sodium
594.0
mg
25
%
Potassium
218.1
mg
6
%
Carbohydrate
17.0
g
6
%
Dietary Fiber
1.0
g
4
%
Protein
20.3
g
41
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
10
%
Vitamin D
0
%
Thiamin
3
%
Niacin
3
%
Vitamin B6
6
%
Phosphorus
23
%
Selenium
22
%
Vitamin C
3
%
Iron
3
%
Vitamin E
2
%
Riboflavin
17
%
Vitamin B12
17
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
174
Fat
2.8
25
15
%
Saturated
1.8
16
9
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.8
7
4
%
Carbohydrate
17.0
64
37
%
Dietary Fiber
1.0
Protein
20.3
81
48
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
37
%)
Protein
  (
48
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.0
1.8
Polyunsaturated Fat
0.88
0.098
Monounsaturated Fat
7.3
0.81
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
0.098
g)
Monounsaturated Fat
  (
0.81
g)