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Nutrition Info For:
Cheese, cottage, lowfat, low sodium

Calorie Count: 
162.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
162.7
Calories from Fat
20.3
Fat
2.3
g
3
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
0.07
g
 
Monounsaturated Fat
0.64
g
 
Cholesterol
9.0
mg
3
%
Sodium
29.4
mg
1
%
Potassium
194.4
mg
6
%
Carbohydrate
6.1
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
28.0
g
56
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
14
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
8
%
Phosphorus
30
%
Selenium
0
%
Vitamin C
0
%
Iron
2
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
24
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
163
Fat
2.3
20
13
%
Saturated
1.4
13
8
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.6
6
4
%
Carbohydrate
6.1
24
16
%
Dietary Fiber
0.0
Protein
28.0
112
71
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
16
%)
Protein
  (
71
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.9
1.4
Polyunsaturated Fat
0.63
0.07
Monounsaturated Fat
5.8
0.64
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
0.07
g)
Monounsaturated Fat
  (
0.64
g)