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Nutrition Info For:
Cheese, cottage, lowfat, lactose reduced

Calorie Count: 
168.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
168.0
Calories from Fat
20.4
Fat
2.3
g
3
%
Saturated Fat
1.5
g
7
%
Polyunsaturated Fat
0.068
g
 
Monounsaturated Fat
0.66
g
 
Cholesterol
9.1
mg
3
%
Sodium
499.4
mg
21
%
Potassium
195.2
mg
6
%
Carbohydrate
7.3
g
2
%
Dietary Fiber
1.4
g
5
%
Protein
28.1
g
56
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
12
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
8
%
Phosphorus
30
%
Selenium
0
%
Vitamin C
0
%
Iron
2
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
24
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
168
Fat
2.3
20
13
%
Saturated
1.5
13
8
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.7
6
4
%
Carbohydrate
7.3
24
15
%
Dietary Fiber
1.4
Protein
28.1
113
72
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
15
%)
Protein
  (
72
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.1
1.5
Polyunsaturated Fat
0.61
0.068
Monounsaturated Fat
5.9
0.66
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
0.068
g)
Monounsaturated Fat
  (
0.66
g)