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Nutrition Info For:
Cheese, cottage, low sodium

Calorie Count: 
231.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
231.8
Calories from Fat
91.1
Fat
10.1
g
16
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
0.32
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
33.8
mg
11
%
Sodium
29.2
mg
1
%
Potassium
189.0
mg
5
%
Carbohydrate
6.1
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
28.1
g
56
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
14
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
8
%
Phosphorus
30
%
Selenium
0
%
Vitamin C
0
%
Iron
2
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
23
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
232
Fat
10.1
91
40
%
Saturated
6.4
58
25
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
2.9
26
11
%
Carbohydrate
6.1
24
11
%
Dietary Fiber
0.0
Protein
28.1
112
49
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
11
%)
Protein
  (
49
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.6
6.4
Polyunsaturated Fat
2.8
0.32
Monounsaturated Fat
25.9
2.9
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
0.32
g)
Monounsaturated Fat
  (
2.9
g)