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Nutrition Info For:
Cottage cheese, farmer's

Calorie Count: 
310.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
310.8
Calories from Fat
189.0
Fat
21.0
g
32
%
Saturated Fat
13.2
g
66
%
Polyunsaturated Fat
0.72
g
 
Monounsaturated Fat
6.0
g
 
Cholesterol
60.6
mg
20
%
Sodium
801.1
mg
33
%
Potassium
167.4
mg
5
%
Carbohydrate
5.3
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
24.7
g
49
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
12
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
7
%
Phosphorus
26
%
Selenium
25
%
Vitamin C
0
%
Iron
2
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
21
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
311
Fat
21.0
189
61
%
Saturated
13.2
118
38
%
Polyunsaturated
0.7
7
2
%
Monounsaturated
6.0
54
18
%
Carbohydrate
5.3
21
7
%
Dietary Fiber
0.0
Protein
24.7
99
32
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
7
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
118.5
13.2
Polyunsaturated Fat
6.5
0.72
Monounsaturated Fat
54.3
6.0
Saturated Fat
  (
13.2
g)
Polyunsaturated Fat
  (
0.72
g)
Monounsaturated Fat
  (
6.0
g)