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Nutrition Info For:
Cheese, cottage, dry curd

Calorie Count: 
177.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
177.6
Calories from Fat
7.9
Fat
0.88
g
1
%
Saturated Fat
0.57
g
3
%
Polyunsaturated Fat
0.031
g
 
Monounsaturated Fat
0.23
g
 
Cholesterol
14.1
mg
5
%
Sodium
26.9
mg
1
%
Potassium
68.0
mg
2
%
Carbohydrate
3.9
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
36.3
g
73
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
7
%
Vitamin D
0
%
Thiamin
3
%
Niacin
2
%
Vitamin B6
9
%
Phosphorus
22
%
Selenium
32
%
Vitamin C
0
%
Iron
3
%
Vitamin E
1
%
Riboflavin
18
%
Vitamin B12
29
%
Manganese
0
%
Copper
3
%
Magnesium
2
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
178
Fat
0.9
8
5
%
Saturated
0.6
5
3
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.2
2
1
%
Carbohydrate
3.9
16
9
%
Dietary Fiber
0.0
Protein
36.3
145
86
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
9
%)
Protein
  (
86
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.2
0.57
Polyunsaturated Fat
0.28
0.031
Monounsaturated Fat
2.1
0.23
Saturated Fat
  (
0.57
g)
Polyunsaturated Fat
  (
0.031
g)
Monounsaturated Fat
  (
0.23
g)