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Nutrition Info For:
Cheese, cottage, creamed, large or small curd

Calorie Count: 
217.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
217.0
Calories from Fat
85.2
Fat
9.5
g
15
%
Saturated Fat
6.0
g
30
%
Polyunsaturated Fat
0.29
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
31.3
mg
10
%
Sodium
850.1
mg
35
%
Potassium
177.0
mg
5
%
Carbohydrate
5.6
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
26.2
g
52
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
13
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
7
%
Phosphorus
28
%
Selenium
27
%
Vitamin C
0
%
Iron
2
%
Vitamin E
1
%
Riboflavin
20
%
Vitamin B12
22
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
217
Fat
9.5
85
40
%
Saturated
6.0
54
25
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
2.7
24
11
%
Carbohydrate
5.6
23
11
%
Dietary Fiber
0.0
Protein
26.2
105
49
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
11
%)
Protein
  (
49
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
53.9
6.0
Polyunsaturated Fat
2.6
0.29
Monounsaturated Fat
24.3
2.7
Saturated Fat
  (
6.0
g)
Polyunsaturated Fat
  (
0.29
g)
Monounsaturated Fat
  (
2.7
g)