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Nutrition Info For:
Cheese, cottage, NFS

Calorie Count: 
199.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
199.3
Calories from Fat
66.5
Fat
7.4
g
11
%
Saturated Fat
4.7
g
23
%
Polyunsaturated Fat
0.23
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
25.2
mg
8
%
Sodium
834.3
mg
35
%
Potassium
175.5
mg
5
%
Carbohydrate
5.6
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
26.4
g
53
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
13
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
7
%
Phosphorus
28
%
Selenium
27
%
Vitamin C
0
%
Iron
2
%
Vitamin E
1
%
Riboflavin
20
%
Vitamin B12
22
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
199
Fat
7.4
67
34
%
Saturated
4.7
42
22
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
2.1
19
10
%
Carbohydrate
5.6
22
12
%
Dietary Fiber
0.0
Protein
26.4
106
54
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
12
%)
Protein
  (
54
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.1
4.7
Polyunsaturated Fat
2.0
0.23
Monounsaturated Fat
19.0
2.1
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
0.23
g)
Monounsaturated Fat
  (
2.1
g)