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Nutrition Info For:
Cheese, Colby

Calorie Count: 
444.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
444.8
Calories from Fat
326.6
Fat
36.3
g
56
%
Saturated Fat
22.8
g
114
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
10.5
g
 
Cholesterol
107.2
mg
36
%
Sodium
682.7
mg
28
%
Potassium
142.9
mg
4
%
Carbohydrate
2.9
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
26.8
g
54
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
77
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
52
%
Selenium
23
%
Vitamin C
0
%
Iron
5
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
16
%
Manganese
0
%
Copper
2
%
Magnesium
7
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
445
Fat
36.3
327
73
%
Saturated
22.8
206
46
%
Polyunsaturated
1.1
10
2
%
Monounsaturated
10.5
94
21
%
Carbohydrate
2.9
12
3
%
Dietary Fiber
0.0
Protein
26.8
107
24
%
Alcohol
0.0
0
0
%
Fat
  (
73
%)
Carbs
  (
3
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
205.6
22.8
Polyunsaturated Fat
9.7
1.1
Monounsaturated Fat
94.4
10.5
Saturated Fat
  (
22.8
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
10.5
g)