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Nutrition Info For:
Cocoa (or chocolate) with dry milk and sugar, dry mix, not reconstituted

Calorie Count: 
28.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
28.9
Calories from Fat
2.9
Fat
0.32
g
0
%
Saturated Fat
0.19
g
1
%
Polyunsaturated Fat
0.0095
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
0.4
mg
0
%
Sodium
40.3
mg
2
%
Potassium
57.0
mg
2
%
Carbohydrate
6.3
g
2
%
Dietary Fiber
0.096
g
0
%
Protein
0.86
g
2
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
1
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
2
%
Manganese
0
%
Copper
1
%
Magnesium
2
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
29
Fat
0.3
3
9
%
Saturated
0.2
2
6
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
3
%
Carbohydrate
6.3
25
80
%
Dietary Fiber
0.1
Protein
0.9
3
11
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
80
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.7
0.19
Polyunsaturated Fat
0.086
0.0095
Monounsaturated Fat
0.95
0.11
Saturated Fat
  (
0.19
g)
Polyunsaturated Fat
  (
0.0095
g)
Monounsaturated Fat
  (
0.11
g)